It's autumn, the weather is cold, and there' s less sunshine. First coffee within five minutes of waking, another within an hour. And a regular caffeine intake to make it through the day. Are you telling yourself there must be another way? We agree! No, constant fatigue is not normal, even though the early 21st century tries to make it seem so. So you don't have to feel guilty at all if you want to treat yourself to 8 hours of sleep and swap the occasional hard work drill for relaxation. Your body, and especially your brain, will thank you for it. We asked which tricks for getting rid of fatigue work for you. So you won't find the results of some random studies with inapplicable recommendations. It's advice from people. For you.