Free shipping for orders over €60

Satisfaction guarantee

It's autumn, the weather is cold, and there' s less sunshine. First coffee within five minutes of waking, another within an hour. And a regular caffeine intake to make it through the day. Are you telling yourself there must be another way? We agree! No, constant fatigue is not normal, even though the early 21st century tries to make it seem so. So you don't have to feel guilty at all if you want to treat yourself to 8 hours of sleep and swap the occasional hard work drill for relaxation. Your body, and especially your brain, will thank you for it. We asked which tricks for getting rid of fatigue work for you. So you won't find the results of some random studies with inapplicable recommendations. It's advice from people. For you.

Advice No. 1 - ZEN

Okay, we'll leave the Zen tranquility to the masters of the Eastern world, but a little bit of that mental peace will do everyone good. Chronic stress is a major trigger of long-term fatigue. How you deal with it is up to you. For some people, a short afternoon walk or half an hour on the yoga mat is just the right thing to do, while others find the most relaxation in a short trip to the world of fantasy through books. Whatever allows you to kind of reboot your mind.

"For a long time I was cutting back on sleep during the week and then catching up on weekends. However, my energy levels kept dropping and dropping, and I was surviving rather than enjoying my work days."

— Adéla K. university student

Did you know that?

The 100m sprint superstar Usain Bolt took a nap on many occasions before breaking the world record.

And what if no advice works?

Okay, we'll leave the Zen tranquility to the masters of the Eastern world, but a little bit of that mental peace will do everyone good. Chronic stress is a major trigger of long-term fatigue. How you deal with it is up to you. For some people, a short afternoon walk or half an hour on the yoga mat is just the right thing to do, while others find the most relaxation in a short trip to the world of fantasy through books. Whatever allows you to kind of reboot your mind.

Something went wrong, please contact us!
Cart 0
Subtotal:
Delivery